the sauna at vita

potential infrared therapy health benefits

detoxification
improved heart health
skin purification
pain relief
improved circulation
wound healing
weight loss
lowered blood pressure
anti-aging
cell health/immunity

Book a session in our infrared sauna and you’ll never dread another detox. Whereas traditional saunas heat the air, making it uncomfortably hot and difficult to breathe, infrared saunas heat the body directly for an experience that’s 7x more effective for detoxification.

Need another reason to try a session? Here’s four:

  
  You’ll sweat out 80% water and 20% toxins, compared to 97% water and 3% toxins in a conventional sauna.

One 30-minute session can burn up to 200–600 calories.

clinical studies support that infrared sauna use for 30-minutes at least 3x a week can help lower blood pressure.

Infrared saunas can help with skin purification by healing open wounds and scars, and minimizing acne, eczema, and psoriasis flare-ups.

Ready to sweat?
Read up...

Hydrate with at least 8 ounces of water pre-treatment.

Check in 10 minutes before the treatment begins.

Had enough? You will be able to exit the sauna at any time.

Don’t sweat it! Literally. You may not sweat during your first few treatments. Sweating will increase with regular use.

We provide towels but feel free to bring your own and anything else you might need to freshen up.

Dry off with a towel and allow your body to cool down naturally.

Limit food intake an hour before your sauna session

Please shower before your session to remove any lotions or oils, as they can block pores and reduce perspiration.

Post-treatment, drink at least 24 ounces of water or enjoy one of our IV drips.

programs and pricing

Sauna packages and pricing

Detoxification ($35)

This 37-minute session uses Mid and Far infrared. The session starts at a high intensity to increase the body’s core temperature then reduces to a low, comfortable intensity level. Infrared combination improves vascular access flow to reach toxins at the cellular level.

Relaxation ($35)

This 40-minute session uses Near, Mid and Far infrared to induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.

Pain relief ($28)

This 30-minute session uses Near, Mid and Far infrared to provide natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.

Weight loss ($28)

This 30-minute session uses Mid and Far infrared. The session starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate similar to exercise.

Anti-Aging ($28)

This 30-minute session uses Near, Mid and Far infrared. The session uses a low, constant intensity level that penetrates tissue to help with various skin concerns. Near IR LEDs improve overall skin tone, elasticity and firmness, promoting anti-aging benefits.

Head to our packages page for sauna packages.